4 INGREDIENT TOFU BREAKFAST CAKES
If you’re searching for high-protein, plant-based breakfast ideas, this one’s a keeper!
- 200 grams firm tofu
- 1 ripe banana
- 1/2 cup coconut flour
- 1/4 cup maple syrup
- yoghurt and fresh berries, for serving
Drain the tofu and pat it dry with paper towels to remove excess moisture.
Add tofu, banana, coconut flour and maple syrup into a food processor. Pulse the mixture until it forms a thick batter-like consistency. Scrape down the sides of the food processor bowl as needed to ensure even mixing.
Heat a non-stick frying pan over medium heat and add a small amount of oil to coat the bottom. Using a spoon or your hands, scoop out the tofu batter and forgsm it into small cakes or patties. Place them gently onto the heated skillet.
Cook for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
Serve warm with your favourite toppings such as yoghurt, fresh fruit, berries or a drizzle of maple syrup. Enjoy and follow for more recipes!
Servings 2
- Amount Per Serving
- Calories 156kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 1.1g6%
- Sodium 14mg1%
- Total Carbohydrate 22g8%
- Dietary Fiber 3.1g13%
- Sugars 6.2g
- Protein 9g18%
- Calcium 212 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.