This dip is so easy to make and incredibly versatile. It can be easily transformed into a nourishing soup or a creamy pasta sauce.
CHUNKY ROASTED ZUCCHINI DIP
Ingredients
Instructions
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Preheat the oven to 180C and line a baking tray with parchment paper.
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Cut zucchinis and carrots into small cubes, then arrange them on the baking tray.
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Peel and dice the onion, adding it to the baking tray along with cherry tomatoes.
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Peel the papery outer layers from the whole garlic bulb, cut off the top 1/4 of the cloves, and add the garlic to the tray with the other vegetables.
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Drizzle everything with avocado oil and sprinkle with dry oregano and parsley.
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Place in the oven for 30-40 minutes or until the vegetables are tender and the garlic is soft.
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Transfer all the roasted vegetables into a blender, add roasted cashews and squeeze out roasted garlic. Pulse until the sauce is creamy, with some chunks remaining.
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Serve garnished with hemp seeds and chili flakes, alongside toasted bread slices.
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Enjoy and follow for more recipes!
Servings 16
- Amount Per Serving
- Calories 88.99kcal
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 1.1g6%
- Sodium 17mg1%
- Total Carbohydrate 10.49g4%
- Dietary Fiber 4.7g19%
- Sugars 2.1g
- Protein 2.4g5%
- Calcium 123 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
