Learn how to make easy soups with me. Soups are great for your digestion and high in fibre. I like to eat this one warm and cold too.
HEALTHY NO CREAM CREAMY ZUCCHINI SOUP
Ingredients
Instructions
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Preheat oven to 180C and line a baking tray with parchment paper.
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Peel and discard the papery outer layers of the whole garlic bulb and cut 1/4 from the top of cloves. Arrange zucchini, carrots, tomatoes, onion and garlic on the prepared baking tray. Drizzle with olive oil and sprinkle with spices. Roast in the oven for 30-40 minutes or until all the vegetables are tender and the garlic is soft.
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Add all the vegetables into a blender with 150ml of water. You can also use vegetable stock, if desired. Puree into a creamy texture, add more water/stock if the soup is too thick. Garnish, serve and enjoy right away.
- Amount Per Serving
- Calories 129kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.49g3%
- Total Carbohydrate 23.9g8%
- Dietary Fiber 6g24%
- Sugars 9g
- Protein 4.3g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
