HIGH PROTEIN RICE PAPER DUMPLINGS
Healthy and delicious lunch or snack, packed with vegetables and protein and using only simple, budget-friendly ingredients.
- 1 teaspoon olive oil
- 1/2 cup chopped spring onion
- 1 carrot, grated
- 2 cups chopped mushrooms
- 150 grams firm tofu, grated
- 2 cups shredded cabbage
- 1 tablespoon miso or curry paste
- 2 tablespoons soy sauce
- 10 rice paper sheets
- 4 tablespoons smooth peanut butter
- 1/4 cup soy sauce or tamari
- 1 tablespoon sriracha or to taste
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon sesame oil
Heat the oil in a frying pan over medium heat and add onions, carrots, mushrooms, cabbage and tofu. Cook for 5 minutes and add miso/curry paste and soy sauce. Cook for 10 minutes or until all the water from the mushrooms evaporates.
Wet one sheet of rice paper and wait until it’s soft and pliable. Add 2-3 tablespoons of the filling on one end and fold the bottom and the sides. You can double wrap each dumpling using another rice paper sheet, if desired. Coat in additional sesame seeds and chilli flakes (optional) Repeat with the rest of the ingredients. Pan fry for a few minutes on both sides.
To make the sauce simply whisk together all the ingredients in a small bowl or a jug. Serve dumplings with the sauce on a side and enjoy right away.
Servings 10
- Amount Per Serving
- Calories 237kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.39g7%
- Total Carbohydrate 23g8%
- Dietary Fiber 1.7g7%
- Sugars 5.1g
- Protein 6.9g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.