A delicious and comforting dish that is low in calories and carbohydrates but high in essential vitamins, minerals, and fibre. Perfect choice for meal prepping lunches for the week ahead.
NO CREAM CREAMY CAULIFLOWER SOUP
Ingredients
Instructions
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Preheat oven to 180C and line a baking tray with parchment paper.
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Arrange cauliflower florets, potatoes and onions on the prepared baking tray.
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Peel and discard the papery outer layers of the whole garlic bulb and cut 1/4 from the top of cloves. Add garlic to the tray with the rest of the vegetables. Drizzle everything with oil and sprinkle with spices.
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Pop in the oven for 30-40 minutes or until the vegetables are tender and the garlic is soft.
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Add all the vegetables into a blender with walnuts, water/vegetable stock and puree into a creamy texture, add more stock/water if the soup is too thick.
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Garnish with fresh coriander and seeds, serve and enjoy right away.
Servings 3.99
- Amount Per Serving
- Calories 282kcal
- % Daily Value *
- Total Fat 16.4g26%
- Saturated Fat 1.3g7%
- Cholesterol 2mg1%
- Sodium 198.98mg9%
- Total Carbohydrate 27.39g10%
- Dietary Fiber 5.4g22%
- Sugars 3.4g
- Protein 10.5g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
