I love sneaking vegetables into my breads. This healthy no-yeast quick flax meal bread is gluten-free, low in carbs, packed with fibre and so easy to make.
NO YEAST FLAX MEAL BEETROOT BREAD
Ingredients
Instructions
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Preheat the oven to 180°C and line a baking tray with parchment paper.
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Peel and grate the beetroot, then squeeze out as much liquid as possible. A salad spinner can make this process easier.
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In a large mixing bowl, combine flaxseed meal, baking powder and psyllium husk.
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Add in warm water and mix to combine. Add baking soda and apple cider vinegar and mix again. Incorporate grated beetroot into the mixture, forming it into a ball. You can also give it a brief knead.
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Allow the dough to sit for about 10 minutes. This helps the flaxseed meal absorb the liquid, resulting in a better-textured bread.
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Transfer the dough onto the prepared tray or into a loaf tin. Sprinkle pumpkin seeds and rolled oats on top for decoration. Bake for 60 minutes. The bread is ready when a toothpick inserted into the centre comes out clean and the top is golden brown.
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Remove the bread from the oven and let it cool in the pan for a few minutes. Then, transfer it to a wire rack to cool completely before slicing and serving. Enjoy!Â
Servings 10
- Amount Per Serving
- Calories 122kcal
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 0.7g4%
- Sodium 169mg8%
- Potassium 290.98mg9%
- Total Carbohydrate 16.9g6%
- Dietary Fiber 13.4g54%
- Sugars 1.2g
- Protein 3.3g7%
- Calcium 73 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
