OATMEAL PIE STUFFED BAKED APPLES
This healthy indulgence happens to be my mum’s favourite dessert. It’s so versatile and delicious and also makes for a great breakfast option!
- 6 apples (I used Royal Gala)
- 3/4 cups rolled oats
- 1 teaspoon cinnamon
- 1/2 cup mixed nuts and seeds (I used trail mix)
- 3/4 cups plain yoghurt
- maple syrup, for serving
Preheat the oven to 200°C.
Wash the apples and remove the core from the middle, but do not go all the way through, leaving the bottom of the apple intact.
Next, remove the flesh, leaving about a 1cm border.
In a mixing bowl, combine oats, cinnamon, nuts, seeds and yoghurt. Fill the apples with the oat mixture and place them in a baking tray.
Pop them in the oven for 30 minutes or until the apples are soft and the oat filling is baked through.
Remove from the oven and let them cool down for 10 minutes.
Serve warm, drizzled with maple syrup and enjoy.
Servings 6
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 1.48g8%
- Cholesterol 3mg1%
- Sodium 12mg1%
- Total Carbohydrate 39g13%
- Dietary Fiber 7.28g30%
- Sugars 12.4g
- Protein 4.7g10%
- Calcium 48 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Zero waste tip: Make a smoothie using the leftover apple flesh. Simply place it in a blender with carrot, banana and ginger.
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