3
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2
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2
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0
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5
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A
B
- Baby pak choy, chopped (1)
- Baby potatoes, washed (1)
- Baby spinach (1)
- Baking powder (1)
- Baking soda (1)
- Banana (1)
- Bananas (1)
- Bean sprouts (1)
- Beetroot, peeled and sliced (1)
- Block of feta cheese (use dairy-free feta if vegan) (1)
- Blueberries, fresh or frozen (1)
- Bread crumbs, I used gluten-free (1)
- Broccoli head, cut into florets (1)
C
- Carrot, grated (3)
- Carrots, chopped (1)
- Cauliflower head (1)
- Cauliflower head, cut into florets (1)
- Cheese (1)
- Cherry tomatoes (1)
- Chia seeds (1)
- Chickpea flour (2)
- Chili or to taste (1)
- Chili powder (1)
- Chilli flakes (1)
- Chilli flakes (optional) (1)
- Chilli flakes, for coating (1)
- Chilli powder (1)
- Chopped cherry tomatoes (1)
- Chopped coriander (1)
- Chopped dill (1)
- Chopped lettuce (1)
- Chopped mint (1)
- Chopped mint leaves (1)
- Chopped mushrooms (2)
- Chopped parsley (1)
- Chopped parsley or coriander (1)
- Chopped spring onion (2)
- Chopped spring onions (1)
- Cinnamon (1)
- Cocoa or cacao powder (1)
- Coconut flour (1)
- Cooked brown rice (1)
- Cooked or canned beans (black or white beans) (1)
- Cooked or canned black beans (1)
- Cooked or canned chickpeas (2)
- Cooked rice (I used brown rice) (2)
- Cooked rice, I used sushi rice (1)
- Corn kernels (2)
- Corn starch (1)
- Crumbled feta (1)
- Crushed nuts, for decorating (1)
- Crushed peanuts, sesame seeds, for serving (1)
- Cucumber slices (1)
- Cucumbers, thinly sliced (1)
- Cup grated cheese (1)
- Cup peanut butter (1)
- Cup sour cream (1)
- Cup soy sauce (1)
- Cup water (1)
- Cups chopped mushrooms (1)
- Curry powder (1)
D
F
- Finely chopped mint (1)
- Finely chopped parsley (1)
- Finely shredded cabbage (1)
- Firm tofu (1)
- Firm tofu, cut into small pieces (1)
- Firm tofu, grated (2)
- Flax-meal (1)
- Flaxseed meal or ground flax seeds (1)
- Fresh basil and vegetarian Parmesan, for serving (1)
- Fresh coriander and seeds, for garnishing (1)
- Fresh coriander, chopped (1)
- Fresh coriander, for serving (1)
- Fresh parsley and dill (1)
- Fresh parsley or coriander, for garnishing (2)
- Freshly chopped coriander (1)
- Freshly chopped dill (1)
- Freshly chopped mint (1)
- Freshly chopped parsley (1)
G
H
L
M
- Maple syrup (5)
- Maple syrup, for serving (1)
- Mayonnaise, use dairy-free if vegan (1)
- Medium beetroot (1)
- Medium beetroot, peeled and cut into small cubes (1)
- Medium carrots (1)
- Medium eggplants (1)
- Medjool dates, pitted (3)
- Melted coconut oil (1)
- Melted vegan butter, for brushing (1)
- Mint leaves, finely chopped (1)
- Miso or curry paste (2)
- Mixed nuts and seeds (I used trail mix) (1)
- Mustard (1)
O
P
- Pack of pasta of your choice (1)
- Peanut butter (I used crunchy) (1)
- Pinch of chili (optional) (1)
- Pinch of cinnamon (1)
- Pinch of nutmeg (1)
- Plain yoghurt (1)
- Plain yoghurt or sour cream (I used soy Greek yoghurt) (1)
- Plant milk (I used oat milk) (1)
- Plant milk, I used soy (1)
- Popcorn (1)
- Popsicle sticks or skewers (1)
- Psyllium husk (1)
- Pumpkin seeds and rolled oats, for decorating (1)
- Purple potato (1)
R
S
- Salt and pepper, to taste (4)
- Sesame oil (4)
- Sesame seeds, for coating (1)
- Sesame seeds, for decoration (1)
- Sheets puff pastry, thawed (1)
- Shredded cabbage (1)
- Shredded coconut (1)
- Sliced avocado (1)
- Small broccoli head (1)
- Small brown onion, finely chopped (1)
- Small bunch of dill, finely chopped (1)
- Small bunch of parsley, finely chopped (1)
- Small capsicum, chopped (1)
- Small carrots, thinly sliced (1)
- Small cauliflower head, cut into florets (1)
- Small cauliflower, cut into florets (1)
- Small cucumber, finely chopped (1)
- Small red capsicum, chopped (1)
- Small red onion (2)
- Small red onion, chopped (1)
- Small red onion, diced (1)
- Small red onion, peeled and diced (1)
- Small tomato, chopped (1)
- Small watermelon (you will need only half) (1)
- Small zucchinis (1)
- Smoked paprika (7)
- Smooth peanut butter (2)
- Sour cream or yoghurt (I used yoghurt) (1)
- Soy sauce (6)
- Soy sauce or tamari (2)
- Sprinkles, for decorating (1)
- Sriracha (2)
- Sriracha (or to taste) (1)
- Sriracha or to taste (1)
T
- Tablespoon Dijon mustard (1)
- Tablespoon lemon juice (2)
- Tablespoon olive oil (1)
- Tablespoon olive or avocado oil (2)
- Tablespoons Dijon mustard (1)
- Tablespoons olive or avocado oil (1)
- Tablespoons tahini (1)
- Taco seasonings (1)
- Teared nori seasweed + more for coating (1)
- Teaspoon ground cumin salt and pepper, to taste (1)
- Teaspoon Italian seasonings (1)
- Toasted bread slices (for serving) (1)
- Tom yum paste (make sure to use paste suitable for vegetarians/vegan) (1)
- Tomato paste (3)
- Tomato sauce (1)
- Tomato slices (1)
- Tomatoes, sliced in halves (1)
- Tuscan or Italian seasonings (1)
V
W
Y
