Name: STUFFED ZUCCHINI BOATS
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 2
Ingredients: 4 zucchini; 1 tablespoon olive oil; 1 small brown onion, finely chopped; 1 carrot, grated; 1 small red capsicum, chopped; 2 cups chopped mushrooms; 1/2 cup sour cream; 1/3 cup soy sauce; 1 1/2 tablespoons Dijon mustard; 1 1 tablespoon Italian or Tuscan seasonings; 1/2 cup grated cheese; 1/3 cup water; 1 tablespoon lemon juice; 1 tablespoon Dijon mustard

Instructions

Preheat oven to 180C and line a baking tray with parchment paper.
Slice each zucchini in a half lengthwise and scoop out the insides, set aside. Heat olive oil in a frying pan and add onions. Cook for 5 minutes or until onions are golden brown. Add in carrots, capsicum, mushroom and zucchini flesh. Cook for 10-15 minutes or until the vegetables are tender. Add in sour cream, soy sauce, mustard and seasonings. Mix to combine and cook for another 3-5 minutes.
Add the mixture into zucchini boats and sprinkle with cheese. Bake for 30-35 minutes or until ready.
To make the additional sauce simply combine all the ingredients in a small jug. Serve the boats warm, drizzled with the sauce and enjoy right away.

Nutrition Facts

Amount Per Serving
Calories 571kcal

% Daily Value *
Total Fat 43.7g68%
Saturated Fat 22.4g112%
Total Carbohydrate 33.2g12%
Dietary Fiber 7.4g30%
Sugars 12.2g
Protein 19.4g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

STUFFED ZUCCHINI BOATS