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GYROS STYLE VEGGIE BURGER WITH TZATZIKI

This Greek-style burger with a crispy zucchini patty and creamy tzatziki sauce is perfect for a quick and satisfying lunch.  

Difficulty Beginner
Time
Prep Time: 20 min Cook Time: 15 min Rest Time: 11 min Total Time: 46 mins
Servings 4
Ingredients
  • 1 zucchini, grated
  • 3/4 cups crumbled feta
  • 1/2 cup chopped parsley
  • 1/2 cup chopped mint
  • 1/2 cup chopped dill
  • 1 cup chickpea flour
  • 1/3 cup water
  • 1 tablespoon olive or avocado oil, for frying
    • For the Sauce:
  • 1/2 cup Greek yoghurt
  • 1 small cucumber, finely chopped
  • 1/3 cup finely chopped parsley
  • 1/3 cup finely chopped mint
  • 1 teaspoon olive or avocado oil
  • 1 teaspoon lemon juice
  • 1 garlic clove, minced (optional)
    • To Serve:
  • 4 burger buns, lettuce, tomato slices, red onion, cucumber slices
Instructions

  1. In a bowl, combine grated zucchini, feta, parsley, mint, dill, flour, and water. Let the mixture sit for 10 minutes until it becomes sticky enough to form burgers.

  2. Using your hands, shape the mixture into 4 burgers and fry them in a pan over low heat until they are crispy and brown on both sides.

  3. To make the sauce, combine all the ingredients in a small jar and mix until creamy and smooth.

  4. Heat the burger buns and assemble your burgers. Enjoy immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 325kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 5.8g29%
Total Carbohydrate 42.2g15%
Dietary Fiber 11.57g47%
Sugars 7g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://cookvegetarian.com.au/recipe/gyros-style-veggie-burger-with-tzatziki/